Naturopath, Nutritionist
Clinic North Gosford NSW Central Coast
Telehealth Australia Wide
Email : Leah@naturallywith.com
Hello, I’m Leah,
I specialise in addressing the root causes of health issues rather than providing temporary solutions. This is often in the GUT.
I’ve personally dealt with challenges related to Gut health, Graves’ Disease, and Menopause.
As a mum, I empathise with the complexities of raising a child with ADHD and the associated stress.
My daughter has fibromyalgia and my son has Lupus. So I have been keenly interested in researching those conditions.
Helping many people with various health concerns is so rewarding to me. My motto is “No Judgement and Realistic Goals.”
Read more about my story
Trending now: Health Challenges for 2025
Around this time of year, a lot of people think about health goals for the new year. To assist I have started a free Facebook page that has a daily health goals.
Facebook :@dailyhealthreminder Instagram @daily.healthreminder
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Health Challenges for 2025 – Naturally with Leah
January – Detox and Refresh
Focus on cleansing your body and mind after the festive season with hydration, whole foods, and liver-supporting herbs.
February – Gut Health Reset
Emphasising probiotics, prebiotics, and fiber to restore gut balance and improve digestion.
March – Immune Boosting
Prepare for the cooler months ahead by increasing vitamin C, zinc, and antioxidant-rich foods.
April –Move More
Explore options locally for swimming, bike riding and breathing techniques to lower stress and support adrenal health.
May – Hormone Balance
Focus on supporting hormonal health with seed cycling, healthy fats, and adaptogenic herbs.
June – Winter Wellness Challenge
Boost immunity with warming soups, herbal teas, and seasonal root vegetables to stay strong through winter.
July – Skin Health Focus
Nourish your skin from the inside out with collagen-boosting foods, hydration, and essential fatty acids.
August – Energy Recharge
Combat winter fatigue by optimizing iron, B vitamins, and magnesium levels for sustained energy.
September – Spring Cleanse
Lighten up with seasonal greens, outdoor exercise, and gentle detox practices like dry brushing.
October – Plant-Based Nutrition
Incorporate more plant-based meals to improve digestion, heart health, and environmental impact.
November – Healthy Habits for the Holidays
Learn portion control, mindful eating, and strategies to stay balanced during celebrations.
December – Mindful Eating Month
Focus on gratitude, slowing down, and savouring each bite to stay connected to your body’s hunger signals.
Naturopath Central Coast
While Leah specialises in iron deficiency, anemia, blood disorders and gut health, it is important to note that these conditions are often linked to other conditions, such as autoimmune diseases, allergies, and mental health issues.
Leah may take on a limited number of patients with other conditions that are related.
She is committed to helping her patients achieve optimal health through a natural and holistic approach.
New dates to be released
New Dates to be released
I have recently moved to North Gosford
