With temperatures hitting record highs today I thought it was a good time to share a simple homemade lemonade that is an electrolyte. Add orange or lemon.Suitable for adults and…

Whole Fish Roasted Very easy whole fish recipe with ginger, sesame and shallots Baking Traysmall saucepan 2 tbsp sesame seeds1.5 kilo whole fish2 tbsp rice oil4 cm Ginger, finely sliced2…

3 ingredient banana pancakes Super easy Keto pancakes mixing bowlfrying pan 2 medium ripe bananas4 Eggs1/2 cup Almond meal Mash banana with a forkWhisk eggs togetherAdd banana and egg together…

Cauliflower rice Vegetable low-carb option to rice Food processorFreezer proof containerFrying pan or heavy based saucepan 1 large CauliflowerOlive oil1 tbsp Parsley finely choppedSaltPepper Remove leaves and any hard stemCut…

Gluten and grain free tortillas Gluten Free Grain Free Tortillas Light and fluffy Tortillas that are grain,corn,gluten free Cast-iron Skillet 1 large Egg (For egg free see note)1 tablespoon Fine…

Vegetarian - nutritionial advise While this page is being updated please see my blog about vegan nutrition.