Routine with ADHD is intricate in the tapestry of managing ADHD. As a naturopath and mother of an adult with ADHD, I have witnessed firsthand the transformative power of structured routines…
In our workshop, we dive deep into holistic methods, offering insights and practical strategies that embrace neurodiversity. Key highlights of this enlightening workshop:Understanding ADHD and Autism:We begin by setting the stage,…
The Surging Trend of Adult ADHD Diagnoses In recent years, we've witnessed a remarkable increase in adult diagnoses of Attention Deficit Hyperactivity Disorder (ADHD). While ADHD has long been associated primarily…
Arjuna As part of my A- Z of herbs that I am slowly updating Arjuna, scientifically known as Terminalia Arjuna, is a tree native to the Indian subcontinent, celebrated for…
Fibromyalgia is a complex and enigmatic condition that affects millions of individuals worldwide. Despite its prevalence, Fibromyalgia remains a complex and often misunderstood chronic condition that touches the lives of…
Menopause and Protein: Your Secret Weapon Against Unwanted Pounds I was at a conference yesterday and apparently women on average put on 700g a year with perimenopause and menopause. Not…