Pancakes
Who doesn't like pancakes ? Variety of pancakes for all tastes and food intolerances.
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8 August 2023
Smoothies
Smoothies are not my go-to or something that I often recommend to my patients.However, that being said. Grabbing a smoothie as you run out the door for work or school…
8 August 2023
Quinoa Mud Muffins
Quinoa Mud Muffins - Grain Free Super easy mud muffins that are so moist. Make with sugar or replace with a non-sugar alternative if you are on a sugar-free diet. Great for…
8 August 2023
Breakfast Muffins
My go-to breakfast muffin. Use up left over vegetables or what ever is in your fridge for these easy muffins the whole family will love
8 August 2023
Unlocking the potential of Omega 3 Fish Oil in combating Covid, evidence from scientific studies
Unlocking the Potential of Omega-3 and Fish Oil in Combating COVID-19: Evidence from Scientific StudiesAs the world continues to grapple with the challenges posed by COVID-19, and with yet another…
28 July 2023
Bloating and Menopause
Bloating and menopause Bloating is indeed a common digestive issue that many women experience during perimenopause and menopause. Hormonal fluctuations during this time can affect digestion and lead to various…
28 July 2023
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