Empower yourself with practical self-care tips, lifestyle strategies, and wellness inspiration to live a balanced and fulfilling life.
The Impact of Alcohol on Gut Health: What You Need to Know Alcohol is a ubiquitous part of social culture, often associated with celebrations, relaxation, and social gatherings. Anyone who…
As a naturopath and nutritionist, I often encounter clients who are unfamiliar with the term "salicylates" and its implications for health. Salicylates are natural chemicals found in various plants, including…
Forms of Vitamin D: Vitamin D2 (ergocalciferol): Vitamin D3 (cholecalciferol): Calcifediol (25-hydroxyvitamin D): Role of Calcifediol Benefits of Vitamin D: As a naturopath and nutritionist deeply immersed in holistic health,…
https://youtu.be/VXzmV8_wL18?si=wsAEDCACRGCQXu-- Naturopathic perspective on embracing bitterness What are the benefits of eating bitter food? Digestive stimulation with bitter foods Liver detoxification through a bitter diet Blood sugar regulation with bitter…
In the realm of diabetes management, Ozempic has gained attention, but the spotlight also reveals potential dangers associated with its use. As users seek better glycemic control, there's a growing awareness of side effects that extend beyond the expected. Reports suggest that Ozempic, while effective in managing blood sugar levels, may pose risks such as rapid weight loss, especially in facial features. This weight loss can have implications for skin elasticity, leading to dermatological changes and a potential aging effect.
The Mediterranean diet is a healthy lifestyle known for reducing the risk of diseases like heart disease, cancer, and diabetes. Based on fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats like olive oil, it limits red meat and promotes fish and poultry as protein sources. Red wine and dairy products like yogurt and cheese are also moderately consumed. This diet provides a nourishing and satisfying way of eating.