Meat Muffins
Meat Muffin Full of protein, a great option for breakfast or serve for lunch with a salad frying panOven heated to 180C or 350FMuffin tine 1 tbsp Coconut oil, butter…
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8 August 2023
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Basic Chia Pudding
Chia Pudding base recipe10 Benefits of Chia Pudding1. Rich in Nutrients:2. High in Fiber:3. Satiety and Weight Management:4. Stable Blood Sugar Levels:5. Omega-3 Fatty Acids:6. Hydration:7. Antioxidants:8. Gluten-Free and Plant-Based:9.…
8 August 2023
Protein Pancakes
Protein Pancakes No Oats No bananas, Gluten free, frying panmixing bowl 2 Scoops Protein Powder (Vanilla flavour works nicely)1 Tsp Baking powder6 Tbsp Almond or other milk Butter for cooking…
8 August 2023
Pancakes
Who doesn't like pancakes ? Variety of pancakes for all tastes and food intolerances.
8 August 2023
Smoothies
Smoothies are not my go-to or something that I often recommend to my patients.However, that being said. Grabbing a smoothie as you run out the door for work or school…
8 August 2023
Quinoa Mud Muffins
Quinoa Mud Muffins - Grain Free Super easy mud muffins that are so moist. Make with sugar or replace with a non-sugar alternative if you are on a sugar-free diet. Great for…
8 August 2023