Naturopath Health Shop As a Naturopath, I am excited to announce that I will be opening a shop soon! The shop will offer a wide range of natural health products,…

Traditional health benefits of Arjuna  The Ayurvedic herb Arjuna is a medicinal herb native to India.Its botanical name is Terminalia arjuna and it belongs to the Combretaceae family.It is a deciduous tree…

With temperatures hitting record highs today I thought it was a good time to share a simple homemade lemonade that is an electrolyte. Add orange or lemon.Suitable for adults and…

Whole Fish Roasted Very easy whole fish recipe with ginger, sesame and shallots Baking Traysmall saucepan 2 tbsp sesame seeds1.5 kilo whole fish2 tbsp rice oil4 cm Ginger, finely sliced2…

3 ingredient banana pancakes Super easy Keto pancakes mixing bowlfrying pan 2 medium ripe bananas4 Eggs1/2 cup Almond meal Mash banana with a forkWhisk eggs togetherAdd banana and egg together…

Cauliflower rice Vegetable low-carb option to rice Food processorFreezer proof containerFrying pan or heavy based saucepan 1 large CauliflowerOlive oil1 tbsp Parsley finely choppedSaltPepper Remove leaves and any hard stemCut…