3 ingredient banana pancakes Super easy Keto pancakes mixing bowlfrying pan 2 medium ripe bananas4 Eggs1/2 cup Almond meal Mash banana with a forkWhisk eggs togetherAdd banana and egg together…

Cauliflower rice Vegetable low-carb option to rice Food processorFreezer proof containerFrying pan or heavy based saucepan 1 large CauliflowerOlive oil1 tbsp Parsley finely choppedSaltPepper Remove leaves and any hard stemCut…

Gluten and grain free tortillas Gluten Free Grain Free Tortillas Light and fluffy Tortillas that are grain,corn,gluten free Cast-iron Skillet 1 large Egg (For egg free see note)1 tablespoon Fine…

Vegetarian - nutritionial advise While this page is being updated please see my blog about vegan nutrition. 

Naturopathic Services The Naturopath services that Naturally with Leah offers have moved. Please click here to find our new page 

Naturopath Appointments Erina Central Coast "Naturally with Leah.' Leah is a nutritionist and naturopath working independently at My Dr Erina medical centre. Appointments types:Acute short consultations for one conditionPremier Initial Consultations 1 hour Iridology Zinc…