Hi, my name is Leah.

With my background in both nutrition and naturopathy, I’m on a mission to provide comprehensive support and guidance to individuals facing the challenges of coeliac disease.

Through my experience and expertise, including my background in manufacturing gluten and grain-free products, I understand the complexities of living gluten-free and am here to help you thrive.

What is Coeliac Disease?

Coeliac disease, also known as celiac disease in the United States, or spelled as “coeliac” in some other English-speaking countries such as the United Kingdom, Australia, and New Zealand, is a chronic autoimmune condition triggered by the ingestion of gluten, a protein found in wheat, barley, and rye.

When individuals with coeliac disease consume gluten, their immune system mounts an attack on the lining of the small intestine, leading to inflammation and damage.

This can result in a wide range of symptoms, including digestive issues, fatigue, nutrient deficiencies, and more severe complications if left untreated.

How I Can Help You:

As someone who has personally experienced the challenges of living with coeliac disease, I’m deeply committed to providing compassionate support and practical solutions to enhance your quality of life. Here’s how I can support you on your journey:

1. Expert Guidance on Gluten-Free Living:

I offer expert advice on transitioning to and maintaining a gluten-free lifestyle. Whether you’re newly diagnosed or seeking to optimise your current approach, I provide valuable tips on label reading, safe food choices and a comprehensive list of foods that contain gluten and delicious gluten-free recipes.

2. Nutritional Support and Meal Planning:

With my background as a nutritionist, I understand the importance of balanced nutrition in managing coeliac disease. I can help you develop personalised meal plans tailored to your dietary needs and preferences, ensuring you get the nutrients your body needs to thrive.

3. Natural Remedies for Digestive Health:

Drawing from my expertise in naturopathy, I offer natural remedies and lifestyle interventions to support digestive health and alleviate symptoms associated with coeliac disease.

From herbal supplements to gut-healing protocols, I provide holistic solutions to promote optimal wellness.

4. Product Recommendations and Reviews:

Having run a manufacturing business producing gluten and grain-free pasta and cereal, I appreciate the challenges of finding good-tasting, gluten-free alternatives. I share my favourite products, conduct reviews, and offer recommendations to help you discover delicious gluten-free options.

5. Emotional Support and Community Connection:

Living with coeliac disease can be emotionally challenging, and I’m here to provide support and encouragement every step of the way. You’ll find a supportive community of individuals sharing their experiences and insights through our community forums, blog posts, and social media channels.

At Naturally Leah, I’m dedicated to empowering individuals with coeliac disease to live their best lives gluten-free.

With my expertise, personal insight, and unwavering support, you’ll find the resources and guidance to navigate the complexities of coeliac disease with confidence and resilience.

Join me as we journey together towards a healthier, happier life, naturally.