Diet and Symptom Diary

As a naturopath and nutritionist, I believe that what we eat has a significant impact on our health and well-being. As a GUT Health specialist, I recommend that my clients keep a record of their diet and symptoms using my PDF template.

Keeping track of what you eat and how it affects your body can help you identify foods that may be causing discomfort or exacerbating symptoms. It can also help you identify patterns that may be contributing to chronic health issues. Here are some reasons why keeping a record of your diet and symptoms is important:

1. Identifying food triggers: Keeping a record of your diet and symptoms can help you identify which foods may be causing discomfort or exacerbating your symptoms. By tracking your food intake and your symptoms, you can look for patterns and correlations that may be causing issues. This information can help you avoid foods that cause discomfort or inflammation, leading to better overall health.

2. Tracking progress: By keeping a record of your diet and symptoms, you can track your progress and see how changes in your diet affect your symptoms. This information can help you and me or your health care practitioner evaluate the effectiveness of your treatment plan.

3. Better communication with healthcare providers: A record of your diet and symptoms can be a valuable tool when communicating with healthcare providers. It can provide valuable information about your health and help your provider make more informed decisions about your treatment plan.

4. Increased awareness: Keeping a record of your diet and symptoms can help you become more aware of what you’re eating and how it affects your body. This increased awareness can lead to better food choices and improved overall health.

To help my clients keep track of their diet and symptoms, I have created a PDF template that they can use to record their food intake, symptoms, and other relevant information. The template is easy to use and provides space for notes and comments, making it a valuable tool for anyone looking to improve their health.