Living a balanced life doesn’t have to feel out of reach. In this section, I offer simple yet impactful lifestyle tips, delicious recipes, and nutrition advice to support your overall well-being. My motto is realistic goals and no judgment—because we all deserve to live well, without the pressure. As a grandma who loves a glass of wine and her morning coffee, I know that life is about enjoying the little things while staying mindful of our health. Whether you’re seeking nourishing meals, mindful self-care strategies, or natural remedies, this space is dedicated to helping you live well and thrive.
Understanding Salicylates: Foods, Medicines, and Who Should Avoid Them
As a naturopath and nutritionist, I often encounter clients who are unfamiliar with the term…
Unveiling the Power of Vitamin D: Exploring Its Forms and Health Benefits, Including the Role of Calcifediol
Forms of Vitamin D: Vitamin D2 (ergocalciferol): Vitamin D3 (cholecalciferol): Calcifediol (25-hydroxyvitamin D): Role of…
Are bitter foods really good for you? 20 foods
https://youtu.be/VXzmV8_wL18?si=wsAEDCACRGCQXu-- Naturopathic perspective on embracing bitterness What are the benefits of eating bitter food? Digestive…
Weight Loss on Thin Ice: The Dangers of Ozempic Explored by a Naturopath
In the realm of diabetes management, Ozempic has gained attention, but the spotlight also reveals potential dangers associated with its use. As users seek better glycemic control, there's a growing awareness of side effects that extend beyond the expected. Reports suggest that Ozempic, while effective in managing blood sugar levels, may pose risks such as rapid weight loss, especially in facial features. This weight loss can have implications for skin elasticity, leading to dermatological changes and a potential aging effect.
Mediterranean diet : Wellness on a Plate
The Mediterranean diet is a healthy lifestyle known for reducing the risk of diseases like heart disease, cancer, and diabetes. Based on fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats like olive oil, it limits red meat and promotes fish and poultry as protein sources. Red wine and dairy products like yogurt and cheese are also moderately consumed. This diet provides a nourishing and satisfying way of eating.
Keto Diet
Explore the Keto Diet uncovering both its incredible benefits and potential pitfalls. From heightened energy and mental clarity to the challenges of muscle loss and the notorious "keto flu," this article delves into the positives and negatives of embracing the Keto lifestyle.