Living a balanced life doesn’t have to feel out of reach. In this section, I offer simple yet impactful lifestyle tips, delicious recipes, and nutrition advice to support your overall well-being. My motto is realistic goals and no judgment—because we all deserve to live well, without the pressure. As a grandma who loves a glass of wine and her morning coffee, I know that life is about enjoying the little things while staying mindful of our health. Whether you’re seeking nourishing meals, mindful self-care strategies, or natural remedies, this space is dedicated to helping you live well and thrive.
Nutritionist Weight Loss
Nutritionist Weight loss As a nutritionist, I am really concerned with healthy eating. If you…
Naturopath Health Shop
Naturopath Health Shop As a Naturopath, I am excited to announce that I will be…
Arjuna herb for heart health; long covid
Traditional health benefits of Arjuna The Ayurvedic herb Arjuna is a medicinal herb native to India.Its botanical…
Homemade Electrolyte drink
With temperatures hitting record highs today I thought it was a good time to share…
Whole Fish Roasted with Ginger
Whole Fish Roasted Very easy whole fish recipe with ginger, sesame and shallots Baking Traysmall…
Super easy 3 ingredient banana keto pancakes
3 ingredient banana pancakes Super easy Keto pancakes mixing bowlfrying pan 2 medium ripe bananas4…
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