As a naturopath and nutritionist, I often encounter clients who are unfamiliar with the term "salicylates" and its implications for health. Salicylates are natural chemicals found in various plants, including…
https://youtu.be/VXzmV8_wL18?si=wsAEDCACRGCQXu-- Naturopathic perspective on embracing bitterness What are the benefits of eating bitter food? Digestive stimulation with bitter foods Liver detoxification through a bitter diet Blood sugar regulation with bitter…
The Mediterranean diet is a healthy lifestyle known for reducing the risk of diseases like heart disease, cancer, and diabetes. Based on fresh fruits and vegetables, whole grains, legumes, nuts, seeds, and healthy fats like olive oil, it limits red meat and promotes fish and poultry as protein sources. Red wine and dairy products like yogurt and cheese are also moderately consumed. This diet provides a nourishing and satisfying way of eating.
Understanding BurnoutThe Sydney Burnout Measure Using The Sydney Burnout Measure Understanding Burnout In the fast-paced and demanding world, burnout has become an increasingly prevalent issue affecting individuals across various professions…
Quinoa Mud Muffins - Grain Free Super easy mud muffins that are so moist. Make with sugar or replace with a non-sugar alternative if you are on a sugar-free diet. Great for…