Menopause Flu Menopause, a natural biological transition marking the end of a woman's reproductive years, often brings about a myriad of physical and emotional changes. While most people are aware…
Menopause Introductory workshop Dive into Menopause basics with this beginner-friendly workshop. Understand the hormonal changes with nutritional support and holistic tips to ease your transition. *Hot flushes * Mood changes…
Menopause and Protein: Your Secret Weapon Against Unwanted Pounds I was at a conference yesterday and apparently women on average put on 700g a year with perimenopause and menopause. Not…
Protein Pancakes No Oats No bananas, Gluten free, frying panmixing bowl 2 Scoops Protein Powder (Vanilla flavour works nicely)1 Tsp Baking powder6 Tbsp Almond or other milk Butter for cooking…
Bloating and menopause Bloating is indeed a common digestive issue that many women experience during perimenopause and menopause. Hormonal fluctuations during this time can affect digestion and lead to various…
Vital role of water As a naturopath and nutritionist, I have encountered countless individuals seeking better health and well-being. While there are numerous factors that influence our overall wellness, one…