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Breakfast Muffins

Nutritionist Leah
Egg muffins with your choice of bacon and vegetables
Prep Time 15 minutes
Cook Time 30 minutes
Course Breakfast
Cuisine American

Equipment

  • 1 frying pan
  • 1 Muffin tin or Muffin maker Kmart sells a great muffin maker for under $10

Ingredients
  

  • 1 Cup Vegetables finely sliced or grated I tend to use up whatever is in fridge. Zucchini, Carrots, celery, broccoli, beans, capsicum
  • 1/2 Onion Sliced finely
  • 1 Rashes Bacon, sliced finely
  • 1 Cup Grated Cheese
  • 6 Eggs Lightly beaten
  • 1 tbsp Olive oil or butter
  • Salt and Pepper

Instructions
 

  • Slice or grate all ingredients
  • Heat the frying pan, and cook the onion until translucent.
    Add bacon and then add all the other vegetables. Gently fry off until all moisture has evaporated.
    Allow to cool
  • Beat eggs and then add cheese , cooled vegetable and bacon mix, stir gently.
    Heat oven to a medium-high heat, if using muffin tins or heat muffin maker to manufacturer instructions.
    Fill the mixture into a muffin tin or muffin maker and cook until lightly brown.
    Approximately 10 minutes
  • Enjoy them warm or have it cool with a salad
    Breakfast muffins

Notes

M
Keyword gluten free, high protein, keto, no sugar