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Homemade Electrolyte Drink

Sometimes water just isn't enough to keep you hydrated.
Print Recipe
Prep Time 5 minutes
Course Drinks
Servings 1

Equipment

  • 1 large jug

Ingredients
  

  • 1 litre Filtered water
  • 1/2 teaspoon Sea salt
  • 1 teaspoon Rapadura sugar Unrefined crystallised sugar
  • 1/2 Juice of 1/2 Lemon or Orange

Instructions
 

  • Mix all the ingredients together
  • Add a sprig of mint
  • Sip all-day
Keyword electrolyte